Your PT handed you a stick.

“As a regular user of the BAKBŌN, it makes achieving neutral spine easy and functional for my patients. From high-level athletes to the aging population, BAKBŌN provides the user feedback and the ability to work independently through exercises while simultaneously achieving neutral spine. Its ability to give external feedback while freeing the hands during movement provides a new lens in how we prescribe exercises for our patients.”

Ryan CummingsClinical Specialist · Director of the Johns Hopkins & GWU Orthopaedic Physical Therapy Residency Program

“Think about every other sport and setup. An offensive or defensive lineman who can't set up on the line of scrimmage will be on his backside in a second. Golf's the same way. Without a proper setup most golfers don't have a prayer. The rounded spine makes it impossible to turn and swing the club effectively — and they wonder why they have back pain. Not only does BAKBŌN make you set up like a champion, it finally makes consistency attainable.”

Kyle MorrisFounder, The Golf Room · Nominated Top 50 Best Instructors in the USA by Golf Digest

“The pandemic of pandemics is happening right before my eyes — it's poor posture. Especially visible in our younger children and seniors. Poor posture can lead to muscle aches, joint pain, and excess stress on the nervous system. BAKBŌN is one of the tools I use to help demonstrate and correct spinal, muscle, and joint imbalances, and improve the function of the nervous system.”

Dr. Jeffrey TuckerPast-President, American Chiropractic Association Rehab Council · Columnist, Dynamic Chiropractic

“I think it has been such a great tool to use for people of all ages who are having difficulties with their body mechanics or any sort of back pain. It is such a simple, easy to use device that truly can help people improve their body mechanics with all sorts of activities of daily living, while also assisting with pain relief.”

Joshua Schwartz, PT, DPT, CSCSPhysical Therapist · Certified Strength and Conditioning Specialist

“It's a coaching multiplier. With BAKBŌN you have a coach on your back providing the necessary cueing, allowing me to focus on additional movements, maximize my time with clients, and deliver real, long-lasting results.”

Mark ShropshirePresident/CEO, Shropshire Sports Training · Co-author, Original Strength Performance: The Next Level