Journal
The Neutral.
Weekly notes on posture, proprioception, golf mechanics, yoga alignment, and the healthspan case for moving well. Edited for signal, not volume.
Foundations
2026-04-08
Why your PT gave you a dowel — and what it's actually teaching you
The most common take-home exercise in physical therapy is also the most misunderstood.
6 minREAD →
Golf
2026-04-02
Reverse spine angle: the #1 swing fault causing back pain in golfers
With Kyle Morris — a detailed breakdown of the L4-L5 mechanics behind amateur back pain.
8 minREAD →
Clinical
2026-03-25
What neutral spine actually feels like
Dr. Jeffrey Tucker, DC, walks through the three tactile landmarks your body uses to find center.
5 minREAD →
Healthspan
2026-03-19
Hyperkyphosis at 60+: what works, what's unsafe
The SHEAF trial effect sizes, and the 6-week extension-biased protocol we recommend.
9 minREAD →
Desk & Hybrid Work
2026-03-11
Posture for desk workers: 7 cues from a Johns Hopkins-trained DPT
Matt Weber, PT, DPT, OCS on why 'sit up straight' fails — and what the evidence says actually works.
7 minREAD →
Clinical
2026-03-04
Our science: what we claim, what we don't, and the evidence
Epistemic honesty as positioning — the peer-reviewed basis for BAKBŌN's tactile-cueing approach, and where the evidence still falls short.
10 minREAD →